This year I spent my birthday visiting with my best friend Lori, her son Ioan, and her Dad (my Pops and Ioan's Bops) Jerry. I've known Lori and Pops for over 30 years, and we had a great time reminiscing about the good 'ole days, visiting castles, and playing with Ioan. I also managed to get a few runs in...

Ioan having fun at the Aberystwyth Castle

Celeste, Lori and Pops at Harlech Castle

Trails along the Cardigan coast